"My wife and I have been training with Kate for the past 2 years.  This has been the best thing we have ever done for our health!  We train with Kate twice a week and are in a great pattern of getting a complete and full body workout. 

Kate is amazing in how she varies the routines so we have a great variety.  It is incredible how Kate takes genuine concern for her clients in terms of not only working on good body tone but also in good overall health with recommendations on eating patterns. 

Kate always brings a great attitude to each and every session and certainly practices what she preaches.  We would highly recommend Kate to change your life like she has changed ours!!!"

~ Scott & Lori Matthias, Highlands Ranch

"My life changed dramatically the day I met Kate.  It's been two years now and my relationship with Kate far exceeded my expectations and more.  It was only a matter of time Kate became  a very significant person in my life.  She proved to have a unique way of engaging herself into each session being productive,
thorough and unique with promising results.

You can always count on Kate to have a positive, energetic and optimistic attitude.  She is enthusiastic, dedicated and extremely insightful to each individual client's needs and goals.  Kate's success is no surprise to me and I am extremely grateful for the opportunity to have a working relationship with her.    She has been an inspiration to me by her passion to touch lives and put things into perspective through her caring and supportive spirit.

My life has been blessed by Kate in so many unexpected ways. 
I have found my experience with Kate to be invaluable."

~ Denise Fernalld

"A year ago I was feeling out of shape and disgusted with myself.  My clothes were getting too tight and shopping only made me feel worse because nothing fit.  I kept trying to lose weight by eating less and less which made me too fatigued to exercise.  By 5 PM every night I would be starving and would eat anything in sight.  I really though my days of feeling fit and trim were gone forever.

I found Kate and decided to give exercise one more try by working out with her once a week. I felt so good that after the first week I was begging her to find another day in her schedule so I could work out twice a week.  In between sets, she would ask about my eating and she would suggest small changes that were easy to immediately incorporate. I started eating more, eating more frequently, ate less sugar, more protein, and made the other changes she suggested. 

She urged me to incorporate some cardio into my days when I wasn't working out with her.  I did so and can't believe how good I began to feel. My energy level skyrocketed and within a few weeks I could begin to feel my waistline coming back.  Within a month my jeans, which were once tight, were now loose.  Within three months I was back in my former size and went on a shopping spree as my reward! 

Kate's guidance is wise, actionable, result-oriented and very realistic.  She worked out a plan for me that never felt like I was being deprived and she was as excited about the changes in me as I was!  Kate has changed my entire approach to nutrition and exercise and the pay-off has been phenomenal."

~ Sally, age 48

"I have not battled weight issues in my life , you could say I have a small frame and have always wanted more muscle definition and strength. At age 49, I decided to graduate from a self-executed fitness program to working with a trainer. I had no idea the difference working with a trainer can make versus exercising on my own.

When Kate and I started, I was in no way prepared for the demands, both physical and mental, that would be placed on my body. And I was also surprised at how my body learned to rebound and strengthen from our workout sessions thru better eating habits and nutritional supplements.

This is the hardest, most fun I've ever had!

Three years later not only am I still working out with Kate but we have partnered to open a business that allows others to experience the success I've achieved. Thank you Kate!"

~ Kim