Nutrition

I love working with people who are interested in health and wellness. 
People that are looking to eat better, lose weight, to basically improve their overall health. 

I often tell my clients to focus on the health and the look will come! 

I want them to understand how their bodies are affected by food.  I want to provide support and accountability as well as the education to help them make the lasting lifestyle changes they desire.

My goal through my programs is to help you re-program your mind to truly understand nutrition and fitness and how they relate to your overall well-being and state of mind.

I do not give you a "diet" to follow; it is my firm belief that giving the solution without the education will, at best lead to minor short term success. My focus is to educate and teach incremental changes allowing for long-term lasting success.

Xceed Nutrition Package Metabolic Rate Testing (RMR) with BodyGem     Body Composition (measurements and body fat)     12 week goal setting     Comprehensive Individualized Meal Plan (includes meals, ideas and recipes)     12 weeks free access to calorie tracking software (includes access to health articles and recipes provided by Apex Fitness)     Healthy Grocery List (continually updated)     One Hour Grocery Store Tour (store of your choice, meal ideas will be discussed during tour)     Weekly 15 minute phone calls and unlimited email access     Monthly recipes and health articles sent via email     6 week re-evaluation (body composition, measurements and body fat)       Xceed Nutrition Package: $299       For an additional weekly fee, you can get personal, pre-made healthy meals, cooked and delivered from a professional chef, catered to your unique nutritional needs. Click here for more information